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Intro
How Do We Fix Broken People?
The "Small, Still Voice" In Our Heads
What Are the Emotions People Experience Most Often?
How Can You Help Someone Who Refuses to Be Helped?
How Living Authentically Honors Your Relationships
Embracing "Unfamiliar Pain"
The Hierarchy of Trauma
Can I Continue to Grow?
Gabor's Wish For Humanity
Intro
How Vocalising Stress Enhances Emotional Control and Understanding
Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet
Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery
Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity
Gut-Brain Connection: Childhood Trauma and Grounding Techniques
Autoimmune Diseases and Emotional Patterns: Breaking the Cycle
Emotional Intimacy in Relationships: Avoiding Mothering Dynamics
Suppressing Healthy Anger and its Impact on Immunity
♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits
Repressed Anger and its Link to Illnesses like ALS
ALS Patients' Niceness and its Connection to Health
Setting Boundaries: Key to Healing and Self-Discovery
Preventing Trauma-Related Illnesses: Addressing Emotional Needs
Childhood Experiences and Adult Health: Heart Attacks and Strokes
Impact of Negative Labels on Self-Worth: Childhood to Adulthood
♂️ Childhood Emotional Recognition: Importance of Self-Awareness
️ Shallow Breathing and Chronic Stress
Building Genuine Emotional Intimacy for Meaningful Relationships
Defining Goals: Work, Health, Relationships, and Emotional Wellness
Aligning Intentions with Actions: Strengthening Goal-Oriented Living
Pursuing Inner Peace: Importance of Emotional Harmony and Well-Being
Embracing Vulnerability and Growth: Authenticity in Personal Development
Gratitude and Connection: Fostering Wholeness and Meaningful Bonds
Intro
Early context
How does someone correct their traumatic events?
How did your traumatic event show shape you?
What did you focus on in your career?
What did working with patients towards the end of their life teach you?
The importance of following our passion
The Myth Of Normal
How would our approaches change if we took away the concept of normal?
How parents behaviour can impact a child
How do you define trauma?
Does everyone have trauma?
Why can two people with the same trauma turn out differently?
Being controlled by our trauma
Do we ever cut the puppet master strings?
How does someone become more aware?
Addictions and how we develop them
How do we find our sense of worth?
Why is authenticity so important
Taking personal responsibility
The 5 Rs to take control of your life
ADHD
Do you think society is getting more toxic?
What are you still struggling with?
The last guest’s question