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There's no right or wrong way to deal with the loss of a loved one
It's about CHANGE.
How do you deal with the loss of a I loved one?
How do you live your life in the face of a life-changing event?
Grief is a process, not a task.
Stages of Grief
Don't be afraid of the pain
Do things that make you happy!
Physical health is important for mental health!
You do not have to be alone.
Grief & Bereavement
Eight Sleep, InsideTracker, ROKA
Grief vs. Depression, Complicated Grief
Stages of Grief, Individual Variation for Grieving
Grief: Lack & Motivation, Dopamine
Three Dimensions of Relationships
Tool: Remapping Relationships
Grief, Maintaining Emotional Closeness & Remapping
Memories of Loved Ones & Remapping Attachments
Yearning for Loved Ones: Memories vs. Reality, Episodic Memory
Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs
Tool: Remembering Emotional Connection & Processing Grief
Memories, Hippocampal Trace Cells & Feeling An Absence
Yearning & Oxytocin, Individualized Grief Cycles
Tool: Complicated Grief & Adrenaline (Epinephrine)
Sentimental Attachment to Objects
Why do Some People Grieve More Quickly? Individual Attachment Capacity
“Vagal Tone,” Heart Rate, Breathwork & Grief Recovery
Complicated Grief & Cortisol Patterns
Tool: Improving Sleep & Grieving
Tools: Grief Processing & Adaptive Recovery
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
Death of a grandparent often is a person's first grief experience HOSPICE FOUNDATION OF AMERICA
Death of a parent can be harder for an adult child HOSPICE FOUNDATION OF AMERICA
Losing a spouse or life partner can be complicated by the length and nature of the relationship
Factors that influence grief: Connected...or not
Long-term caregivers may grieve sooner and longer
Grief reactions from suicides can include: guilt helplessness
Routines offer comfort to some, challenges to others HOSPICE FOUNDATION OF AMERICA
Suicide Prevention Lifeline: 1-800-273-TALK (8255)
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