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Introduction
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How grief impacts the brain
How grief affects the heart
Grief tears
Decreased pleasure after a loss
Loss of appetite after a loss and difficulty sleeping
Weakened immune system while grieving
Headaches and body aches during grieving
Other somatic changes with grief
When you're not allowed to mourn
How to deal with grief
Grief & Bereavement
Eight Sleep, InsideTracker, ROKA
Grief vs. Depression, Complicated Grief
Stages of Grief, Individual Variation for Grieving
Grief: Lack & Motivation, Dopamine
Three Dimensions of Relationships
Tool: Remapping Relationships
Grief, Maintaining Emotional Closeness & Remapping
Memories of Loved Ones & Remapping Attachments
Yearning for Loved Ones: Memories vs. Reality, Episodic Memory
Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs
Tool: Remembering Emotional Connection & Processing Grief
Memories, Hippocampal Trace Cells & Feeling An Absence
Yearning & Oxytocin, Individualized Grief Cycles
Tool: Complicated Grief & Adrenaline (Epinephrine)
Sentimental Attachment to Objects
Why do Some People Grieve More Quickly? Individual Attachment Capacity
“Vagal Tone,” Heart Rate, Breathwork & Grief Recovery
Complicated Grief & Cortisol Patterns
Tool: Improving Sleep & Grieving
Tools: Grief Processing & Adaptive Recovery
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
Anticipatory Grief
Five Mindset Shifts
Mindset Shift
Two Is that Joy and Grace Is Possible despite the Grief
Mindset Number Five Is Realizing that Grief Actually Does Not Have an Expiration Date
Suffering Equals Pain times Resistance
Acceptance Is the Antidote to Suffering
Lesson Number Three Which Is To Create a Roadmap for Your Grief
The Gifts of Grief