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Intro
Pumpkin seed sunfish study
Visual scanning and perceived stress
Relative vs. absolute tasks
Differential susceptibility
The bottom line: any intervention at any age creates a strong path to great benefits
Self-care for highly sensitive parents
Being partnered with an HSP
The positive side of high sensitivity
What is high-sensitivity?
How is high sensitivity measured?
What are the most important findings about sensitive people?
What happens when there is too much information coming in?
The effects of being easily over-stimulated
How often should highly sensitives take time off?
What is the most important thing for you about high sensitivity?
How does finding out you are highly sensitive change your life?
Intro
Sensory Processing Sensitivity
Is it bad to be very sensitive?
Positive outcomes of being highly sensitive
Sensitivity to sensory stimuli
Coping mechanisms for highly sensitive people
Environmental causes of highly sensitive traits
Potential mental health causes of sensitivity
Correlation between being highly sensitive and being an introvert or extrovert
Live panel with a psychologist
What is 'the highly sensitive person'?
Why emotional sensitivity is your greatest asset
The emotional sensitivity 'energy pendulum'
External triggers and taking self-responsibility for your emotional sensitivity
Owning your sensitivity and how to confront emotionally challenging situations
Learning to filter and manage external triggers as a highly sensitive person
Emotional sensitivity and the Inner Child
Sensitivity, self-love and trying to control the uncontrollable
Positive next steps for the highly sensitive person
Introversion and sensitivity
Approximately 70% of the introverted population is made up of HSPs
You feel deeply and tend to be more emotionally reactive
They like to process things on a deep level
You prefer to exercise alone
It takes you longer to make decisions
You Pay Attention to Subtlety and Small Details
You can't miss subtlety
You Work Well in Team Environments
Conclusion
How Dr. Elaine coined the term “highly sensitive person”
Why highly sensitive people are not just introverts
What does the term highly sensitive mean?
The word “sensitive” has both positive and negative connotations
Raising sensitive boys
How to manage your sensitivity
Parenting as a highly sensitive person
Getting over the ideal of the perfect person
Why you need to find a therapist that works for you
Introduction
You get overwhelmed by a long to-do list
Your senses can get overwhelmed easily
You find it hard to switch gears
You find it hard when plans change at the last minute
What makes being sensitive your superpower
People trust you deeply
Creativity, art, and music hit you at a deep emotional level
Healthy Boundaries
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