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Are you curious to know more about Joint Force Command Brunssum? Watch the to learn about our mission, history and contribution to keep ...
YouTube-NATO JFC Brunssum
FITNESSFAQS PODCAST SPOTIFY: https://open.spotify.com/show/3Im5CWXXi9wfcQIyr0grPD?si=NOSY1gSPQpaOgPAvh8euGw ITUNES: ...
YouTube-FitnessFAQs
Intro
How would you take care of a beginner?
Spreading out workouts over the week
Handstand Standards
How many hours do you train per day?
Common Mistakes
Common Weaknesses
Mismatch between Size and Strength
Handstand Pushup vs. Weighted Overhead Press
Closing Thoughts