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Follow this tutorial to get your backbend kickover in as soon as 1 day! Make sure to come back to our channel on Tuesdays for new videos!
YouTube-TC2
Intro
Prerequisites
Backbend Mechanics
Example of Proper Backbend
Backbend with a spotter
Backbend Pillow Mats
The Kickover
Demo
Last week's shout out
Learn step by step how to do a backbend / bridge kickover! The perfect tutorial for beginners ♡ My active wear: ...
YouTube-Anna McNulty
STEP ONE: STRETCH
STEP TWO: PUSH UP INTO A BRIDGE
STEP THREE: FALL INTO A BRIDGE
STEP FOUR: KICK OVER
OPEN FOR MORE TC2↓ Megan, Ciera, and Maggie teach you how to do a backbend kickover! Make sure to like this video if you enjoyed it, ...
How to Backbend
Backbends Against a Wall
How to practice a powerful kick
Beginner Gymnastics Tutorial series (1) Music - Josh Woodward Instagram - RachelMarieSGG For business inquiries contact ...
YouTube-Rachel Marie
Foot Elevation
Floor Version
Conclusion
In this video, Coach Hayley from MGA Gymnastics and our friend Jazelle demonstrate learning progressions for a bridge kickover!
YouTube-MGA Gymnastics - Tumbling - Ninja - Afterschool
Bridge hold
Which leg to kick over with
Finishing Leg Position
Advanced Bridge Kickover
Tips for Beginners
What Position Should You Finish In?
Today I show you How To Do a Backbend Kickover for Beginners in one day! With a few simple steps, you can achieve your Backbend Kickover!
YouTube-gymgemma
Another way to learn the backbend kickover
Using a chair or raised surface
Wall Backbend
Backbend kickover on a raised surface
Learn how to coach and perform a bridge kickover and backbend kickover with these awesome drills and tips for learning this hard skill!
YouTube-Coach Deja’s drills and coaching tips! Gym Dots!
The best Exercises https://goo.gl/iMusVc How to do a backbend kickover ...
YouTube-KlikKluK
Backbend stretch
Bridge from the side
Share your videos with friends, family, and the world.
YouTube-Joe Langley
Hello all and welcome back to my channel where I post Dance, Gymnastics and how to achieve flexibility if that is something your Interest ...
YouTube-AcrowithCaitlin
Today, Lyd shows how to do the back-bend kick-over in 3 easy steps! 1. The back-bend. 2. The kick-over. 3. The finish.
YouTube-Lyd's Vyds
Warmup
Waves
Back-bend
Off Elevated Surface
Backbend Kick-over with a spotter
Backbend Push-ups
Technique Breakdown
Headstand Kick-over
Having trouble with your gymnastics backbend kick-over? I'm here to help!!! I'm self taught so I'm going to teach you as much as I can and ...
What You Need
Don't worry about form
How Often To Do Back-bend Kickovers
YouTube-Syd the Yogi
A step by step tutorial on how to do a Back Walkover/Backbend Kickover in only 3 minutes! This is a great foundation for the back handspring ...
YouTube-Meg from Stretchflo
Want to learn to kickover?! Undoubtedly a difficult and intimidating move BUT it really is one of those things that if you just break down ...
YouTube-Livinleggings
WHGF team member Miranda, shows some drills to help you get your Kick Over!
YouTube-Wendy Hilliard Gymnastics Foundation
Bridge rocks
Bridge Walks
Bridge kicks
THE NEW SGG Presents Kaia's Back bend kickover tutorial! The back bend kickover is a beginner skill that leads to so many other skills!
YouTube-The Ultimate Gymnasts
Backbend Part 2
Important Tips
I teach you how to do a backbend-kickover! I hope you enjoy and learn something from this video. New videos ever week.
lagoldgymnastics on October 3, 2023: "✨3 Drills to Help Your Backbend Kickover✨ 1. Backbend shoulder rocks 2. Elevated single leg backbend ...
Instagram
Video produced by "Pole and Aerial Dance. Connect with the world!", StretchIt App and Rebecca Starr.
YouTube-Pole Aerial Dance
Basic Bridge Kickover
Bridge Rocking
Bridge kickover
Shoulders Pass Hands
Kickover variations