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YouTube-Oleksiy TOROKHTIY

29 likes, 1 comments - lift_stlApril 16, 2024 on : "⭕️Spice Up Your Training⭕️ . There is already so much we know about the main principles ...

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austincurrent_January 11, 2024 on : "Today, I want to show you the first two movements of Day 1 of my new program, BIG — a 5-day-a-week ...

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Just to be clear I do “lift” just not like a typical athlete/ body builder/ crossfitter. But I do put my body under a load #fpstyle ...

Facebook-Kyle Dake

Please share & subscribe! https://bit.ly/2Z20hpZ The step-down is a lateral step-up variation that begins at the top of the motion rather ...

YouTube-Catalyst Athletics

triceps #armsworkout #bodybuilding An awesome triceps variation to add to your rotation - the use of two ropes or two long handles as shown ...

YouTube-All Strength Training

Please share & subscribe! https://bit.ly/2Z20hpZ Related Videos: Overhead mobility – https://www.youtube.com/watch?v=OyvqNTYoNKM ...

YouTube-Catalyst Athletics

2773 likes, 74 comments - laurensimpsonJuly 24, 2023 on : "HOW TO USE LIFTING STRAPS Please remember to save + reshare if you find my ...

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