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HIGH INTENSITY INTERVAL TRAINING (HIIT) 30 SECONDS AT A HIGHER HEART RATE, 90 SECONDS AT A LOWER HEART RATE
220 - (age in years) = Age Adjusted Max Heart Rate Multiply that by 0.5 and 0.7 to find your FAT BURN heart rate zone
ALTERNATING REVERSE LUNGES 40 SECONDS
SIDE CRUNCH (LEFT) 40 SECONDS
"QUIET" JACKS 40 SECONDS
1/4 SQUAT SIDE STEPS 40 SECONDS
SIDE CRUNCH (RIGHT) 40 SECONDS
LATERAL LUNGE SQUAT 40 SECONDS
DEADLIFT WITH OVERHEAD REACH 40 SECONDS
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