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10 EASY TIPS TO LOSE WEIGHT
Drink Loads of Water 3 Litres a Day
Sleep 7-9 Hours a Day, or more if you need more
Eat Loads of Nutrients Rich Vegetables!
Eat Out Less
Avoid Eating Too Much Processed Food It's okay to have some, It's not the end of the world
Eat Foods That Make You Feel Full and Satiated
Portion Control - Meal Prep!
Clean and Tidy Up Your HOME It helps to burn some calories!
Avoid sugary drinks
Drink green tea
Hide unhealthy foods
Brush your teeth more often
Laugh more!
Drink more water
Follow the 2.5-minute rule
Eat less but more often
Remove the bright blue light from electronic displays
Stop counting calories
Let cool air into your bedroom
Forget about daytime sleep
Once a week, break your diet deliberately
Get rid of stress
Get plenty of sleep