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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
YouTube-Calm
2016/10/12Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on ...
YouTube-Great Meditation
2021/03/07Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to ...
YouTube-Psych Hub
2020/06/23Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're experiencing them.
YouTube-Psych Hub
2020/08/11This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, ...
YouTube-The Mindful Movement
2016/08/29Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: ...
YouTube-The Honest Guys - Meditations - Relaxation
2015/03/24How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness ...
YouTube-TEDx Talks
2017/03/10Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert Rebecca Bunn.
YouTube-Rush University System for Health
2021/07/12Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11.
YouTube-The Mindfulness Teacher
2020/07/24The video offers a basic understanding of mindfulness but it also aims to evoke your memory of experiencing what it feels like to be mindful ...
YouTube-Melli O'Brien
2013/12/17Mindfulness is simply bringing one's attention to the present moment, accepting it as it is. In mindfulness, we learn how to slow down and ...
YouTube-Piedmont Healthcare
2021/05/20Mindfulness is brilliant because it helps us in so many ways. But what is it? Jaime explains what it is and how to do it.
YouTube-Cosmic Kids Yoga
2020/04/28This simply produced 3 minute video from Mindfulnet.org briefly describes what mindfulness is, and how it can be used.
YouTube-Juliet Adams
2010/04/03Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?
YouTube-Twill
2015/12/07When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy ...
YouTube-TED
2013/01/11Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.
YouTube-Calm
2018/10/30Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC ...
YouTube-Greater Good Science Center
2010/04/14"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...
YouTube-TEDx Talks
2019/12/12動画の見どころ1/10枚目 Why can't we use modern neuroscience to study kindness and compassion?
動画の見どころ2/10枚目 A wandering mind is an unhappy mind
動画の見どころ3/10枚目 Negative Self-Talk & Depression
動画の見どころ4/10枚目 The four pillars of a healthy mind
動画の見どころ5/10枚目 Connection
動画の見どころ6/10枚目 Third pillar of a healthy mind: purpose
動画の見どころ7/10枚目 Procedural learning and neuroplasticity
動画の見どころ8/10枚目 Our brains can change in a remarkably rapid period of time
動画の見どころ9/10枚目 How mindfulness can change the world
動画の見どころ10/10枚目 Conclusion
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits ...
YouTube-MasterClass
2021/02/11Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind ...
YouTube-UCLA Health
2016/08/26