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You Have Power Over Your Mind
Why Should I Start?
Life Is About Trade-Offs
What if there was one mental shift you could make that would completely transform your life?
Why Keynote Speaking?
We Have A Natural Proclivity To Avoid Pain
Opportunity and Responsibility
Who Are You?
Simplicity Is The Ultimate Sophistication
Big Goals Are An Accumulation Of Little Steps
How to get motivated?
When does dopamine get released?
What is dopamine?
Epinephrine (adrenaline)
Give yourself a few days where you feel underwhelmed
Your capacity to tap into dopamine as a motivator is infinite
Habit formation and dopamine release
Attaching dopamine to the process of effort
Positive thought process should be attached to the finish line
How often to self-reward