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Intro
Innate immunity
Technological innovations in nutritional immunology
Macrophages are anti-inflammatory
Role of choline
Betahydroxybutyrate (BHB)
Inflammation and liver metabolism
Glucose demand during stress
Does that mean that calcium requirements need to go up?
About the KIM Real Science Lecture Series
Acknowledgements
Today's Panellists
Many factors affect the immune response
Features of age-related immune decline
Obesity impairs the activity of helper T cells, cytotoxic T cells, B cells and NK cells
How nutrients can support the immune system
Nutrition & immunity-beyond "mainstream" nutrients
Lifestyle-related factors are important
Summary
Nutrition Information Vitamins and minerals - well established role in immunity
What is the immune system and how can we protect it?
Avoiding refined carbs
How to take care of your gut
Prebiotics
How much fluid do we need?
Vitamin D for bone health
Who is at risk for vitamin C deficiency?
High-fat diet and suppression of the adaptive immune system
Avoid grapefruit juice with venetoclax
Support groups and info line
Nutrition and Immunity: Planning a Healthy Diet
Dietary Guidelines for Americans 2010: Three Main Goals for Consumers + Balance calories with physical activity to manage weight.
Vegetables • Any vegetable or 100% vegetable juice • Raw or cooked
Five Vegetable Subgroups • Dark green • Broccoli, greens, kale, romaine lettuce, spinach
Why eat fruit? • Low in fat, sodium and calories and no cholesterol • Source of essential nutrients: • Potassium • Fiber
Whole vs. Refined Grains • Whole grains
Protein Foods • Meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds
Why eat dairy and how much? • Source of essential nutrients
What is a healthy body weight? • Body mass index (BMI) indicates body fatness using your weight and height and age for children
Interpreting BMI Percentile for Children (2-19 years old)
Immunology 101: The Basics and Introduction to our Patient
Immune System Key Cells
General time course of the immune response to infection
Innate Immunity Summary (2)
Lymphocytes
The ABC's of Genes and Genomes
Alleles
Spectrum of Genetic and Environmental factors that lead to disease
Genetic Testing
Why might genetic analysis be helpful for people who have CVID?