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Episode preview.
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Check out Smelly's kitchen!
Fitness level of Rock.
Dysmorphia.
Sustainability challenges.
How long to cut for Bodybuilding?
Transition from cutting to bulking.
OMAD & Snake diet.
Type of meal in OMAD.
Importance of chewing.
Best time for OMAD.
No rules for doing OMAD & fasting.
Skip supplements, eat real foods.
Liver availability.
Bone marrow : Amazing!!
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Benefits of fasting.
Mark - no strict rules with food.
Choose your own method of fasting.
Protein intake.
Healthy Milkshakes.
Three tips to follow the OMAD plan.
Warning signs: Diet plan.
Outro.