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Cottage cheese often delivers probiotics and it's high in calcium, which is important for strong bones
A probiotic made with cruciferous vegetables like cabbage and garlic, kimchi not only is gut-friendly...
A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract
Miso can be high in sodium, but gut-healthy pick delivers protein
Cucumber pickles offer vitamins A and K imnortant for blood and cell
Kombucha is full of probiotics and antioxidants that support the immune system
Compounds in tempeh may have anti-inflammatory and even anti-tumor effects
Intro
What causes an irritable bowel?
Causes of gut lining breakdown
What is the microbial ecosystem in the gut?
How do probiotics work?
My favorite brand of probiotics
How to get probiotics if you have a yeast overgrowth or histamine intolerance
The best way to determine if probiotics will work for you
Avoid antibiotics, acid blockers, and anti-inflammatory drugs
What have you noticed since taking probiotics?