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Intro
Gastrointestinal issues are associated with metabolic health issues
Many people lack gut microbiome diversity
PCOS and gut dysbiosis share a connection that’s still being researched
Restoring gut and metabolic health may help alleviate PCOS symptoms
Metagenomic testing assesses gut health
Gut health often requires balanced macronutrient intake
Regenerative farming practices could help us get more quality nutrients
Eliminating dairy and gluten may ease gastrointestinal symptoms
Sleep quality and quantity also inform gut health
Intro (American Robin Song)
What is the state bird for Connecticut, Wisconsin, and Michigan
What does an American Robin look like
Where to find an American Robin
How Long does an American Robin live for
American Robins used to live in the forest
Where do American Robins go during winter?
American Robins are nomadic
American Robin nesting
How many broods can an American Robin have?
What does the American Robin like to eat?
How does an American Robin find worms so good?
Problems the American Robin face
How is the American Robin population doing
How the American Robin got its name