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My name is Suzy Wengel
Each meal is called a 'meal box
For the first fourteen days you will eat three meal-boxes a day.
Lettuce and radishes
You can choose whether to eat or drink your dairy products.
If you would like to indulge in a glass of wine or beer
Here is a demonstration
Breakfast and lunch can be halved
You open a meal-box when you are hungry and close it when you are full
just close the meal-box and move on immediately