動画検索
関連広告
検索結果
Intro
Warmup: Step Jacks – 30 sec
Warmup: Butt Kicks – 30 sec
Warmup: Basic Step – 60 sec
Cardio Interval: Quick Step – 30 sec
Recover – 30 sec
Cardio Interval: Quick Step – 30 sec
Recover – 30 sec
Basic Step – 60 sec
Power Step – 30 sec
Recover – 30 sec
Power Step – 30 sec
Recover – 30 sec
Basic Step – 30 sec
Quick Step – 30 sec
Full Step – 30 sec
Cooldown: Hamstring/Calf Stretch
Cooldown: Quad Stretch
Cooldown: Big Stretch Up To The Sky