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Intro
The solar spectrum
Circadian rhythm highlights and chart
What is regulated by circadian rhythm
Circadian dysregulation
Circadian master clock
Blue blockers
Light & mood regulation & seasonal affective disorder
Dawn simulation light and light therapy box demo
Light & cortisol
Melatonin from the pineal gland
Morning dos and don’ts
Evening dos and don’ts
Mitochondria & melatonin
Melatonin night AND day
Details of melatonin production
Melatonin summary
Infrared radiation
Sun exposure & melanoma risk
Sunlight penetrates bone & brain
Sun exposure and Covid-19
Infrared inhibited by glass
Infrared summary
Summary & tips