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Muscles
How Visceral Fat Affects those Muscle Performance
Examples of Good and Good and Bad
Visible Pulses
Better Stronger Healthy Erections
The Chronic Disease Is the Biggest Problem Facing Humanity
The Role of Visceral Fat Has To Play in Cancer
T Cell Attacking a Cancer Cell
How Can People Find You and Follow You
Intro
Increase in employee productivity because of better health
Visceral fat sequesters NK killer cells
Visceral fat assessment
How visceral fat affects the face
Visceral fat has the highest signal-to-noise ratio
Skeletal muscle fat infiltration
Abdominal aortic aneurysm diagnosis
The importance of having the right KPIs for your body
Wrap up
Introduction to today’s episode.
Dr. Sean’s personal journey
Dr Sean discusses his chronic health issues
Lifestyle changes
Reversing chronic disease through diet and exercise
Understanding visceral fat with the help of MRI images
Client #1: Dad Bod
Client #2: 60+ year-old
Dr. Sean’s thoughts on carbohydrates
Limbal ring
The impact of processed foods on health and appearance
Gut microbes influence on diet and lifestyle
Microbiome affects cravings and diet
MRI is a useful biomarker to assess visceral fat levels
Strategies to reduce visceral fat
Conclusion
Visceral Fat and Chronic Inflammation
The Best Gold Standard for Studying Visceral Fat Is an Mri
Increase Visceral Fat It Starts To Accelerate Sarcopenia and Atrophy
Muscle Fat
Fasting
Processed Foods
Extended Fasting
Rowing Machine
Push-Ups and Pull-Ups To Mitigate Stress
Does Sprinting Improve Cardiovascular Health
Intro
All about Dr. Sean O'Mara
Visceral and subcutaneous fat
Love handles and back fat
Carnivore and vegetarian
MRI scan
Sprinting
Knee function
Visceral and subcutaneous fat of women
Recommended fasting
One Meal A Day (OMAD)
Judy’s fasting experience
Community
Processed carbs and sprinting
Where to find Dr. Sean O'Mara