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The topic of today's training
Special leg workout
Special stretch for legs
Dynamic stretching for high kicks
Kicking Kery Age.
preparatory exercise 1
knee extension
knee removal errors
exercises to open the hips
the necessary bias of Furimi uke
impact surface of Keri Age.
preparation of the shock surface.
using paper tape
using a stool to improve punch
improvement of the pink Keri Age.
practice with a partner, using a pillow
kick in the golden target
strike surface for Kinteki Gehry
using precision kicks
Aspects of the correct kick of the foot.
the number of repetitions of kicks of the leg per workout
strengthening weaknesses of the body
exercises for weaknesses of the body
the best exercises for punches Keri Age, Kinteki Geri.