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Intro
Warmup: Step Jacks – 30 sec
Warmup: Butt Kicks – 30 sec
Warmup: Basic Step – 60 sec
Cardio Interval: Quick Step – 30 sec
Recover – 30 sec
Cardio Interval: Quick Step – 30 sec
Recover – 30 sec
Basic Step – 60 sec
Power Step – 30 sec
Recover – 30 sec
Power Step – 30 sec
Recover – 30 sec
Basic Step – 30 sec
Quick Step – 30 sec
Full Step – 30 sec
Cooldown: Hamstring/Calf Stretch
Cooldown: Quad Stretch
Cooldown: Big Stretch Up To The Sky
Intro
Warmup: Step Jacks – 30 seconds
Warmup: Squats – 30 seconds
Warmup: Basic Steps – 60 seconds
Circuit 1: Power Steps – 40 seconds
Circuit 1: Quick Steps – 40 seconds
Circuit 1: Basic Steps – 40 seconds
Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
Circuit 1: Shoulder Raises – 40 seconds
Circuit 1: Walkouts w/ 4x Climber – 40 seconds
Circuit 1: Pop Squats – 40 seconds
Circuit 1: Back Lunge to Knee Drives – 40 seconds
Circuit 2: Quick Steps – 40 seconds
Circuit 2: Basic Steps – 40 seconds
Circuit 2: Power Steps – 40 seconds
Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
Circuit 2: Shoulder Raises – 40 seconds
Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
Circuit 2: Pop Squats – 40 seconds
Circuit 2: Pop Squats – 40 seconds
Circuit 2: Back Lunge to Knee Drives – 40 seconds
Cooldown: Hamstring Stretch (Right)
Cooldown: Child's Pose (Front)
Cooldown: Child's Pose (Left)