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Intro Card
Tip #1 Avoid fluids before Bedtime
Tip #2 Avoid bladder irritants
Tip #3 Try double voiding
Tip #4 Change the timing of your Diuretic "Water Pill"
Tip #5 Control your sugars if you're diabetic
Tip #6 Limit your salt intake
Tip #7 Wear Compression Stockings or Elevate your legs
Tip #8 Kegel Exercises
End Card