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Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 ...
YouTube-Global Cycling Network
5日前Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!!
YouTube-Institute of Human Anatomy
2023/11/19動画の見どころ1/11枚目 Importance of Heart Health & Exericse
動画の見どころ2/11枚目 Why High Intensity Exercise is Important For Heart Strength
動画の見どころ3/11枚目 How Much Can Exercise Actually Strengthen the Heart.
動画の見どころ4/11枚目 Fitness influencers: Lungs, Heart, Blood Vessels, and Muscles
動画の見どころ5/11枚目 Maximizing Heart Rate and Your Oxygen Consumption (VO2 Max)
動画の見どころ6/11枚目 The Proper Way to Set Up VO2 Max Training and the Importance of the Challenge.
動画の見どころ7/11枚目 How Often Should You Do This Training?
動画の見どころ8/11枚目 The Benefits of VO2 MAX Training
動画の見どころ9/11枚目 VO2 MAX and Its Links With Longevity!
動画の見どころ10/11枚目 Final Thoughts!
動画の見どころ11/11枚目 Support The Channel!
The VO2 Max determines your body's maximal consumption of oxygen and the efficiency of your muscles. During the test, we're measuring oxygen ...
YouTube-Memorial Hermann
2013/04/03This clip is from episode # 151 of The Drive, Translating the science of endurance and extreme human performance with Alex Hutchinson, ...
YouTube-Peter Attia MD
2023/10/29VO2max is a common term thrown around in the exercise world. What does it really mean though and why should you care? Find out here!
YouTube-Alexander Maycock
2022/10/07Interview with Danielle Templeton, doctoral student in the School of Kinesiology, about VO2 Max.
YouTube-UMN - CEHD
2010/03/16VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity.The name is ...
Facebook-Deepak Tangri
2019/10/10What is and how do you improve your VO2 max? There are lots of different metrics within sport; heart rate, cadence, calories, pace, ...
YouTube-Global Triathlon Network
2020/01/12動画の見どころ1/10枚目 What is VO2 Max?
動画の見どころ2/10枚目 Why is VO2 Max important?
動画の見どころ3/10枚目 Average VO2 Max
動画の見どころ4/10枚目 How to find out your VO2 Max?
動画の見どころ5/10枚目 What is a VO2 Max test
動画の見どころ6/10枚目 Test Results
動画の見どころ7/10枚目 How to do a fitness test
動画の見どころ8/10枚目 What are the pros and cons of a VO2 Max test?
動画の見どころ9/10枚目 What are the downsides of a lab test?
動画の見どころ10/10枚目 Conclusion
Back to some "healthy on purpose" content with VO2max. Folks like Peter Attia are doing a good job of getting the word out about ...
YouTube-Dr. Mark Heisig
2023/06/20There is a lot more science that goes into my training then people realize. The VO2 Max test is always one of the hardest physical tests of ...
YouTube-Lindsey Vonn
2019/01/01VO2max is the maximum rate at which the heart, lungs and muscles can effectively take in and use oxygen as part of metabolic processes ...
YouTube-University of South Australia
2015/02/11So, you want to run further, faster and for it to feel like it takes less effort? One way to do this is to increase your VO2 Max.
YouTube-The Running Channel
2019/09/28動画の見どころ1/10枚目 What is VO2 Max?
動画の見どころ2/10枚目 How does VO2 Max vary?
動画の見どころ3/10枚目 What is running efficiency?
動画の見どころ4/10枚目 How is VO2 max measured?
動画の見どころ5/10枚目 How are VO2 Max tests done?
動画の見どころ6/10枚目 What pace should you be running intervals at?
動画の見どころ7/10枚目 Examples of interval workouts
動画の見どころ8/10枚目 What is the ideal length of a rep in a VO2 Max session?
動画の見どころ9/10枚目 Training at altitude
動画の見どころ10/10枚目 Conclusion
VO2 max impacts our performance, our health, and even our survival! Learn how to test yourself accurately with the Rockport 1-Mile Walk, ...
YouTube-Why I Exercise
2023/01/25動画の見どころ1/10枚目 Vo2 Max
動画の見どころ2/10枚目 Vo2 Max Tests
動画の見どころ3/10枚目 Vo2 Max Scoring Standards
動画の見どころ4/10枚目 Where Do You Think You'Ll Score
動画の見どころ5/10枚目 Rockport Walking Test
動画の見どころ6/10枚目 Vo2 Max Test
動画の見どころ7/10枚目 Maximum Effort Test
動画の見どころ8/10枚目 12 Minute Chart
動画の見どころ9/10枚目 Standards for Men in Miles and Kilometers
動画の見どころ10/10枚目 Vo2 Max Chart
30.9M posts. Discover videos related to What Is Vo2 Max on TikTok. See more videos about Vo2 Max, Vo2 Max Test, Vo2 Max Training.
TikTok-ashleyfreeman_
2023/05/10This clip is from The Drive podcast: #151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance.
YouTube-Peter Attia MD
2021/05/30動画の見どころ1/10枚目 Reports of people in their 90s with high VO2 Max
動画の見どころ2/10枚目 Highest published VO2 Max values
動画の見どころ3/10枚目 The importance of repeating VO2 Max tests
動画の見どころ4/10枚目 The more you train, the less efficient you become
動画の見どころ5/10枚目 How is aerobic efficiency calculated
動画の見どころ6/10枚目 The inverse relationship between VO2 Max and economy
動画の見どころ7/10枚目 Mitochondria are being stressed by high intensity training
動画の見どころ8/10枚目 How to get a higher VO2 Max
動画の見どころ9/10枚目 Disclaimer
動画の見どころ10/10枚目 Conflicts of interest and disclosures
This clip is from The Drive podcast: #151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance.
YouTube-Peter Attia MD
2021/05/29動画の見どころ1/10枚目 What is VO2 max?
動画の見どころ2/10枚目 The history of VO2 max
動画の見どころ3/10枚目 How to compare VO2 max between athletes of different sizes
動画の見どころ4/10枚目 Does VO2 max matter?
動画の見どころ5/10枚目 Why does VO2 max plateau?
動画の見どころ6/10枚目 Are your lungs a limiting factor?
動画の見どころ7/10枚目 Exercise-induced arterial hypoxemia
動画の見どころ8/10枚目 What happens when you drop FIO2
動画の見どころ9/10枚目 The lactate paradox
動画の見どころ10/10枚目 Conflicts of interest and disclosures
VO2 Max is associated with high running ability, but is it the cause? Short answer… NO! VO2 Max is not what limits your performance?
YouTube-Run Elite
2023/10/01動画の見どころ1/11枚目 Introduction
動画の見どころ2/11枚目 Paul Tergat vs. Lance Armstrong
動画の見どころ3/11枚目 What is VO2 Max?
動画の見どころ4/11枚目 How to accurately measure VO2 Max
動画の見どころ5/11枚目 VO2 Max is NOT the limiter of running performance
動画の見どころ6/11枚目 Why VO2 Max training works
動画の見どころ7/11枚目 What's actually limiting your performance
動画の見どころ8/11枚目 How to train instead
動画の見どころ9/11枚目 "Benefits” of high VO2 Max
動画の見どころ10/11枚目 How to up your VO2 Max right NOW – no running!
動画の見どころ11/11枚目 High VO2 Max / Health Correlation
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3OLSjN2 Watch the full episode: ...
YouTube-Peter Attia MD
2024/02/20VO2 max is highly correlated with longevity. In fact, few variables are more strongly correlated. Learn more about VO2 max, what it is, ...
Facebook-Peter Attia, MD
2022/05/19In this video I explain 5 workouts to improve your VO2max Got a training question?
YouTube-Matty Graham
2015/12/22動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 How do you improve your VO2max?
動画の見どころ3/10枚目 Can you train your VO2 max?
動画の見どころ4/10枚目 Genetics and VO2 Max
動画の見どころ5/10枚目 Steady state training
動画の見どころ6/10枚目 Interval training
動画の見どころ7/10枚目 How long should intervals be?
動画の見どころ8/10枚目 1 minute max, 1 minute recovery
動画の見どころ9/10枚目 Running Intervals
動画の見どころ10/10枚目 Conclusion