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WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will ...
YouTube-Walk at Home
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at ...
Let's Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at ...
Warm Up
Side Steps
Warming up the upper body
Hello Walkers! Happy Healthy February of 2022! I am so very excited to join the team at Walk with a Doc in spreading the good news of what ...
Double Leg Walk
Knee Stretch
Out Skater
Tap Outs
Mini Squats
Lunge with Pivot
Cooldown
Conclusion
From Walk at Home's Mix & Match Walk Blasters! 10 Minute Walks DVD!
Download, stream, or purchase our latest workouts and accessories! ♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check ...
Aerobic Conditioning
Kicks
Water Breaks
Double Knee Lifts
Talk Test
Upper Body Exercises
Side Step with Heel Down
Walk in Place
Stretch
Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk ...
This is a FULL BODY 2 Mile Walking Workout! It's a fast and sweaty 30 minute BURST of cardio! With this workout: BURN more calories BOOST ...
Knee Lifts
Side Step with Skater
Knee to Chest with Crutch
Knee Drills
Kickbacks
Knee Crunch
... Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk ...
- YouTube-Walk at Home
Intro
Knee Kicks
Double Sidestep
Best Time to Take a Walk
Grapevine
Power Kicks
Are you ready to boost up your WALK today? This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout.
Choose your distance
Gentle Jog
Add a Boost
Cha Cha Cha
Cool Down Walk
INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world!
Your healthy morning routine just got a boost! Start the day with a brisk 1 Mile 2000 step walking workout! The classic features of Walk at ...
Leslie leads the families in this walk! This workout is for everyone in the family! It is so important to keep our families healthy and this ...
Fast Walk
Double Side Steps
Side Steps to Skater
Step Out
This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast ...
Forward Walk
Mini Steps
Hip Rocks
Side Step to Skater
Power Walk
Back Stretch
Hip Flexor Stretch
Celebrate Heart Healthy 2022 with Walk with a Doc and Walk at Home This new 2 Mile "heart-healthy" workout from Walk at Home featuring Dr.
YouTube-Walk with a Doc
A new workout from Walk at Home® The EASY START series is the perfect way to get back to a regular routine of walking workouts!
Knee Lift
Mini Squat
Standing Crunch
Single Side Steps
Knee Lifts Two Kicks
Chest Press
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters.
Side Step
Power Walk with Kicks
Tummy Tucks
Double Step
Walk In Place
Join Celina and the Walk Cast as she leads you through a classic Walk at Home mile! This is a full-body, multi-muscle walking workout!
Top Speed
Tap Backs
Outro
This is Leslie's Walk Concert from Walk 15! MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of ...
It's the PERFECT TIME to walk! There is never a wrong time to WALK! The Steps to Miles® system is a registered trademark of Walk Productions ...