動画検索
関連広告
検索結果
Ride in Zone 2 ONLY and get fitter? Seems too easy right? We challenged Manon to 6 weeks of strictly Zone 2 training to see what happens to ...
YouTube-Global Cycling Network
2024/03/22In this video I run a Sub 3 hour marathon and I share a Low Heart Rate Training Guide. We cover: what is zone 2 low heart rate training, ...
YouTube-Floris Gierman
2023/06/18動画の見どころ1/7枚目 Breathe in and out through your nose keeping your mouth closed
動画の見どころ2/7枚目 Warm up for 15 minutes
動画の見どころ3/7枚目 Takes your health and fitness profile into account
動画の見どころ4/7枚目 Average heart rate for the first eight miles
動画の見どころ5/7枚目 Calculate your heart rate zones
動画の見どころ6/7枚目 Running progress aerobically over a 24-month period
動画の見どころ7/7枚目 Start taking in some caffeine
6 weeks ago Manon went to the sports science lab to do a step test and ramp test to find out her fitness levels and zone 2.
YouTube-Global Cycling Network
1週間前動画の見どころ1/10枚目 What has 6 weeks of zone 2 training done?
動画の見どころ2/10枚目 Manon’s training regime
動画の見どころ3/10枚目 How well did Manon stay in zone 2?
動画の見どころ4/10枚目 Will Manon’s results be better?
動画の見どころ5/10枚目 Step Test
動画の見どころ6/10枚目 Ramp Test
動画の見どころ7/10枚目 The results
動画の見どころ8/10枚目 What would be the difference doing harder effort training?
動画の見どころ9/10枚目 What would happen training this way for another 6 weeks?
動画の見どころ10/10枚目 Manon’s conclusion!
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4arS7Mb One of the most important concepts to ...
YouTube-Peter Attia MD
2023/12/22Considering more than half of the population is insulin resistant and has undiagnosed pre-type 2 diabetes, it is important that we talk ...
YouTube-RozeFit
2022/04/19Dr. Andrew Huberman explains the importance of Zone 2 cardio for overall health and how to incorporate it into your weekly routine.
YouTube-Huberman Lab Clips
2024/01/10Zone 2 training has become a bit of a buzz phrase in cycling ever since we found out it was a method Tadej Pogacar used to great effect for ...
YouTube-Global Cycling Network
2022/11/09... Zone 2 Cardio Training https://youtu.be/pflYhTBVlJM I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International ...
YouTube-Steph Gaudreau - Fuel Your Strength
1か月前動画の見どころ1/11枚目 Is high intensity too stressful for women over 40?
動画の見どころ2/11枚目 Zone 2 is boring?
動画の見どころ3/11枚目 Can't go slow enough to stay in Zone 2?
動画の見どころ4/11枚目 I'm not going hard enough
動画の見どころ5/11枚目 Talk test
動画の見どころ6/11枚目 Talk test + RPE + heart rate
動画の見どころ7/11枚目 Pros and cons of fitness tech
動画の見どころ8/11枚目 Cardio tips for recreational athletes
動画の見どころ9/11枚目 Cardio in Brazilian jiu-jitsu
動画の見どころ10/11枚目 Importance of context and nuance
動画の見どころ11/11枚目 Basics vs optimization
Comments1.2K. Mark Philpott. You young people make me laugh.....Did a 4 hr run this morning and all I do is make sure I stay within talking pace ...
YouTube-Global Triathlon Network
2023/03/13動画の見どころ1/9枚目 Intro
動画の見どころ2/9枚目 I keep tipping into zone 3
動画の見どころ3/9枚目 Why do I find zone 2 uncomfortable?
動画の見どころ4/9枚目 Heart rate too high when running
動画の見どころ5/9枚目 Should I run indoors more?
動画の見どころ6/9枚目 Trying to run Z2 but my watch says Z4
動画の見どころ7/9枚目 My Z2 HR for MaxHR and LTHR are very different
動画の見どころ8/9枚目 I can't have both high cadence and high pace
動画の見どころ9/9枚目 Why is my watch saying I swim at max HR?
How & Why to Get Weekly "Zone 2" Cardio Workouts.
Facebook-Andrew Huberman
1か月前With the new year comes a wave of people wanting to get fitter. Could this be why everyone is talking about zone 2? But what exactly is zone ...
YouTube-Global Triathlon Network
2023/02/258.1M posts. Discover videos related to What Is Zone 2 Cardio on TikTok. See more videos about Cardio Hiit Workout, Cardio Workouts, Gym Cardio Workout, ...
TikTok-healthwithcory
2023/07/04362 likes, 9 comments - sagecanaday on March 24, 2024: "Defining “What” is #zone2 training for #runners . The correct intensity for ...
Another zone 2 lesson: don't think of your zone 2 as static; it's a dynamic range that fluctuates with incoming physiological stress and ...
Facebook-Peter Attia, MD
2022/07/05708 likes, 40 comments - lukahocevar on November 24, 2023: "How To Make Your Aerobic Capacity, “Zone 2” Cardio NOT Boring Aerobic work ...
Chris Cooper of Catalyst Fitness provides the rundown on Zone 2. Work in Zone 2—65-74 percent of max heart rate—helps you develop endurance ...
YouTube-The Catalyst Method
2022/05/23動画の見どころ1/9枚目 Zone 2 Training
動画の見どころ2/9枚目 Improving Endurance
動画の見どころ3/9枚目 Mitochondrial density
動画の見どころ4/9枚目 Mitochondrial density and efficiency
動画の見どころ5/9枚目 Metabolic Flexibility
動画の見どころ6/9枚目 How Much of Zone 2 Exercise is Enough?
動画の見どころ7/9枚目 Why you need to stay in Zone 2
動画の見どころ8/9枚目 Impact of High Intensity Interval Training
動画の見どころ9/9枚目 What is aerobic endurance?
12.6M posts. Discover videos related to Zone 2 Training on TikTok. See more videos about Media Training, Anime Training.
TikTok-jermainejones_jay
2022/12/15Watch the full episode and view show notes: https://bit.ly/3iBvJ9o Become a member to receive exclusive content: https://bit.ly/3urjxxB Sign ...
YouTube-Peter Attia MD
2022/03/31動画の見どころ1/10枚目 Zone 2 training for newcomers
動画の見どころ2/10枚目 How to structure a training program
動画の見どころ3/10枚目 The importance of strength training
動画の見どころ4/10枚目 What is the ideal frequency for Zone 2 training?
動画の見どころ5/10枚目 The dose of Zone 2 training
動画の見どころ6/10枚目 How many times a week should you train in Zone 2?
動画の見どころ7/10枚目 How many days a week should we train?
動画の見どころ8/10枚目 What is the ideal dose for a beginner?
動画の見どころ9/10枚目 Can you do Zone 2 training on the road vs. on a bike trainer?
動画の見どころ10/10枚目 Disclaimer
442 likes, 20 comments - sagecanaday on March 28, 2024: "Why do #Zone2 #aerobic running #aerobic base training? In my 2nd talk (out of 3!)
... zone 2 model compare to others? 06:15 Zone 3 07:40 Zone 4 11:42 Zones 5 & 6 14 ... zone2 Photos: © Velo Collection (TDW) / Getty Images ...
YouTube-Global Cycling Network
2023/01/20動画の見どころ1/11枚目 Intro
動画の見どころ2/11枚目 How does this zone 2 model compare to others?
動画の見どころ3/11枚目 Zone 3
動画の見どころ4/11枚目 Zone 4
動画の見どころ5/11枚目 Zones 5 & 6
動画の見どころ6/11枚目 How can you find your zones?
動画の見どころ7/11枚目 What’s the best way to measure zone 2 efforts?
動画の見どころ8/11枚目 How wide is zone 2 & should you push it?
動画の見どころ9/11枚目 How do hard efforts impact zone 2 training?
動画の見どころ10/11枚目 How do you get the balance of training right?
動画の見どころ11/11枚目 What is the optimal amount of zone 2 training?