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Introduction
Aging Skin
Can I Use Retinol Young?
Does Sun Damage Cause Fine Lines?
Eye Creams Recommendations?
Are Tretinoin and Botox Worth It?
Moisturizer Recommendations?
How to Use Tretinoin?
Is Mary Kay Good for Anti-Aging?
Non-Skin Care Aging Tip 1
Non-Skin Care Aging Tip 2
Non-Skin Care Aging Tip 3
Fear of Aging
Final Thoughts
Pillars of Ageing - The 4 Factors
How water and dehydration affects our skin
Hydrating products
d’Alba First Spray White Truffle Serum
A tip to try!
Ingredients to look out for...
Cocokind Retinol Gel Moisturiser
Some By Mi Retinol Serum
Peptides
Glow Recipe Pomegranate Serum
Matter of Fact Moisturizer
Peach and Lily Serum
Medicube Ussera Deep shot
Medicube Age-R Booster Pro (NEW)
Current Body Skin LED Facemask
Oxidative Stress
Anua Heartleaf Sunscreen
BOJ sunstick
Glycation (sugars)
Electrolytes + Inner health products
Telomere Shortening - cellular changes
Health Span vs Life Span
Physical Movement
Rest + Sleep
One last thing!!
DNA DAMAGE CAUSED BY THE SUN'S UV RAYS
CLEANSE YOUR SKIN AT THE END OF THE DAY!
NUTRITION
PROPER SLEEP
AIM FOR 7-8 HOURS OF QUALITY SLEEP
RETINOIDS / RETINOL VITAMIN A DERIVATIVES
STIMULATE OUR SKIN'S COLLAGEN PRODUCTION
THE ORDINARY 0.2% RETINOL IN SQUALANE
EXTATIC BEAUTY RETINOL NIGHT SERUM
ALWAYS WEAR SUNSCREEN!