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Kokyu nage 1 (similar entry as Katate Ryote dori)
Kokyu nage 2 (similar entry as Katate Ryote dori and Ryote dori)
Kokyu nage 3 passing under the jo
Kokyu nage 4 (same feeling as kiri kaeshi / Katate , Ryote, Katate Ryote… Kokyu)
Kokyu nage 5 ( same feeling as ai hanmi ikkyo omote entry )
Shiho nage 1 omote / ura
Shiho nage 2
Kote gaeshi
Naname irimi nage without using the jo
Ude kime nage omote / ura
Sankyo
Kokyu nage 1 (similar entry as Katate Ryote dori)
Kokyu nage 2 (similar entry as Katate Ryote dori and Ryote dori)
Kokyu nage 3 passing under the jo
Kokyu nage 4 (same feeling as kiri kaeshi / Katate , Ryote, Katate Ryote… Kokyu)
Kokyu nage 5 ( same feeling as ai hanmi ikkyo omote entry )
Shiho nage 1 omote / ura
Shiho nage 2
Kote gaeshi
Naname irimi nage without using the jo
Ude kime nage omote / ura
Sankyo
Shomen uchi springing forward
Miror exercise
Kesa giri
Do giri
kokyu nage
Hanmi andachi wasa Yokomen uchi kokyu nage letting the uke to come
Soto kaiten nage (inside entry)
kote gaeshi
Ikkyo omote
your arms movement must encourage your legs to move
ikkyo ura
to improve you movement use a more restrictive situation like kata Dori men uchi
求める情報が見つからない場合は、キーワードや指定した条件を変えてみてください。