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Kokyu nage 1 (similar entry as Katate Ryote dori)
Kokyu nage 2 (similar entry as Katate Ryote dori and Ryote dori)
Kokyu nage 3 passing under the jo
Kokyu nage 4 (same feeling as kiri kaeshi / Katate , Ryote, Katate Ryote… Kokyu)
Kokyu nage 5 ( same feeling as ai hanmi ikkyo omote entry )
Shiho nage 1 omote / ura
Shiho nage 2
Kote gaeshi
Naname irimi nage without using the jo
Ude kime nage omote / ura
Sankyo
Chudan tsuki ( Jo movement come from the legs movement / reach the partner with a maximal distance)
From the neutral position with hands at the end of the jo, you have several options
Body conditioning ( keep uour axis as you absorb the pushes)
Same educative exercise with the jo
first entry ! dodging the jo and stopping uke with a Atemi
second entry ! Kesa giri (without stopping uke movement )
Naname iriminage from outside entry direct or with a tenkan
illustration empty hand
Naname iriminage from inside entry
Kokyu nage drawing a 8
Sankyo katadori menuchi then with the jo
kata dori shihonage omote
Shiho nage direct
with a tenkan
katate ryote dori shiho nage ( juji garami feeling)
Kote gaeshi outside entry
inside entry ( In general, the Kote gaeshi side entrance is on the outside, but in such a way as not to depend systematically on the entrance. Here's a proposal with an inside entrance.)
ude kime nage ( outside entry)
ilkyo omote ura ( outside & inside entry)
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