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I can't do these animal movements!
Get the Mobility Boost
How to scale the Bear Walk
This is exactly what we do in our Elements program
How to scale the Monkey
Don't forget to get the Mobility Boost!
How to scale the Frogger
How to scale the Crab Walk
Scaling movements allows you to make progress!
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Introduction
Wrist Mobilizations
1 - Static Beast
2 - Static Crab
3 - Traveling Beast
4 - Traveling Crab
5 - Lateral Traveling Ape
6 - Forward Traveling Ape
7 - Loaded Beast to Unload
8 - Bear Squat
10 - Beast Reach
11- Ape Reach
13 - Scorpion Reach
14 - Front Step
15 - Front Step Through
16 - Front Kick Through
20 - Full Scorpion
Outro + Free Workout!