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Kathe is joined by Chapman Fu from The Physiotherapy & Rehab Centre to learn about a series of seven lower back exercises known as the ...
YouTube-DR-HO'S
2018/09/25Learn how to perform McKenzie exercises to get rid of pain in the low back/lumbar spine. Although the McKenzie method is actually a system ...
YouTube-Movement & Function
2022/04/18動画の見どころ1/8枚目 Intro
動画の見どころ2/8枚目 Prone Press Up \ Extension in Lying
動画の見どころ3/8枚目 Prone on Elbows \ Sustained Lying in Extension
動画の見どころ4/8枚目 Press up with Hips off Center
動画の見どころ5/8枚目 Standing Lumbar Extension
動画の見どころ6/8枚目 Frequency Recommendations
動画の見どころ7/8枚目 Rest Position, Posture, Lumbar Support
動画の見どころ8/8枚目 General Exercise Recommendations
Eliminate Low Back Pain & Sciatica with this exercise. This is, hands down, the best exercise for treating low back pain and sciatica.
YouTube-Physical Therapy & Hand Clinic of Hillsboro
2018/05/29Many people have heard about McKenzie exercises for sciatica and low back pain. If you had been to the doctor or ER lower back pain and ...
YouTube-Apex Orthopedic Rehabilitation
2021/03/07動画の見どころ1/7枚目 Start of Video
動画の見どころ2/7枚目 What is a McKenzie Exercise (or McKenzie Method)
動画の見どころ3/7枚目 Understanding what the diagnoses of Low Back Pain or Sciatica
動画の見どころ4/7枚目 Anatomy of Lumbar Spine
動画の見どころ5/7枚目 Are these exercises safe? Centralization and Peripheralization
動画の見どころ6/7枚目 Understanding "red flags" is critical to safety
動画の見どころ7/7枚目 Start of Exercises
Dr Mike reviews McKenzie or back extension exercises for those with a lumbar disc herniation.
YouTube-Michael K. Jones, PhD, PT
2008/08/28Share your videos with friends, family, and the world.
YouTube-NHS Greater Glasgow and Clyde
2020/10/08MDT begins with the clinician taking a detailed history about your symptoms and how they behave. You will be asked to perform certain ...
YouTube-The McKenzie Institute, USA
2020/07/21Dr. Sam Schroetke demonstrates how to perform the Easiest Exercise for Treating Low Back Pain and Sciatica - Extension in Standing.
YouTube-Physical Therapy & Hand Clinic of Hillsboro
2018/06/05This is the most commonly required McKenzie exercise for the relief of back pain, that may or may not refer into the buttock and leg.
YouTube-Joel Laing
2013/03/19Share your videos with friends, family, and the world.
YouTube-NHS Greater Glasgow and Clyde
2020/10/08Mckenzie Exercises- Uploaded as part of an E-skills portfolio and used as a reflective tool. I am aware the skill will not be perfect but ...
YouTube-Jamie Williams
2014/02/22Do not perform the exercise described in this video unless directed to do so by a McKenzie certified licensed medical professional.
YouTube-Grassroots Self Treatment
2020/08/21Performance training from the ground up.
YouTube-Eric Dannenberg
2016/04/01This is an educational video for REACH patients ONLY. This exercise should only be guided by a McKenzie Method Practitioner.
YouTube-REACH Rehab + Chiropractic Performance Center
2022/11/17Do not perform the exercise described in this video unless directed to do so by a McKenzie certified licensed medical professional.
YouTube-Grassroots Self Treatment
2020/08/21In this video, I explain and demonstrate the McKenzie approach of lumbar EXTENSION for low back pain treatment.
YouTube-Catalyst University
2022/03/06動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Peripheralization
動画の見どころ3/10枚目 Peripheralization of symptoms
動画の見どころ4/10枚目 Directional Preference
動画の見どころ5/10枚目 McKenzie Progressions
動画の見どころ6/10枚目 Prone on Elbows
動画の見どころ7/10枚目 Prone to Sphinx
動画の見どころ8/10枚目 Prone Hands Position
動画の見どころ9/10枚目 Prone press-up
動画の見どころ10/10枚目 Repeated Extensions in Standing (REIS)
Share your videos with friends, family, and the world.
YouTube-REACH Rehab + Chiropractic Performance Center
2022/09/20Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that caters to all types of injuries, ...
YouTube-Total Performance Physical Therapy
2015/07/01Dr Ozello's Sports Medicine Report: McKenzie Extension Exercises for Lumbar Spine ***Disclaimer: Viewing this video does not take the place ...
YouTube-Dr Donald A Ozello DC
2021/04/08動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 What is an intervertebral disc?
動画の見どころ3/10枚目 Objective
動画の見どころ4/10枚目 Objective of McKenzie Protocol
動画の見どころ5/10枚目 Contraindications
動画の見どころ6/10枚目 How to Perform McKenzie Extension Exercises
動画の見どころ7/10枚目 Second Position
動画の見どころ8/10枚目 Explanation of Centralization
動画の見どころ9/10枚目 Review of Positions
動画の見どころ10/10枚目 Conclusion
Do not perform the exercise described in this video unless directed to do so by a McKenzie certified licensed medical professional.
YouTube-Grassroots Self Treatment
2020/08/12