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Exhale through the mouth
Take two inhalations deep breath into your belly into your chest and exhale
Start that deep breath into your belly into your chest and exhale
Find a really comfortable place on the floor
Closing your eyes
Start accessing the wisdom inside of your body
Breathing a new life force energy with each exhale
Tune in to the gateway of your heart
Taking one more long deep breath all the way into your nose
Coming back into a seated position opening your eyes
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