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Intro
Prerequisites
Common Mistakes
The Importance of Efficiency
Tutorial
Stance
First Step
Keeping Eyes on the Target
How to Swing the Arms
How to Spin Properly
Correct Position of the Hips
Chamber, Extension & Rechamber
Why it's so Powerful
Importance of Strong Core
Have a Low Center of Gravity
The Most Powerful Set-up
Stance Switch Variation
Importance of Relaxation
Aligning all Parts of the Body
Final Words of Encouragement
Introduction to Spinning Back Kick
Step 1: Learning the end of the spinning back kick first to reduce risk of injury.
Step 1 continued unsupported return & tips
Step 2: Correct upper body rotation
Step 3: Turning through the kick
Putting the steps together, full spinning back kick technique
Spinning Back Kick on a Target & Top Tips
Closing comment