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There are so many biceps exercises, but which ones should you be focusing your efforts on if you want to build bigger biceps?
YouTube-ATHLEAN-X™
2022/05/31This no repeat bicep blow up includes wide curls, cross body curls, palms up curls and my favourite; hammer curls!! Along with variations of ...
YouTube-Caroline Girvan
2021/07/16Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde We all have the right to bare arms, especially at this time of ...
YouTube-BowFlex
2017/06/28Is it possible to get wider arms? Isn't this just genetics? Can you really build wider biceps through your bicep workout?
YouTube-Jeremy Ethier
1週間前The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate ...
YouTube-ATHLEAN-X™
2018/10/28動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Bicep Anatomy
動画の見どころ3/10枚目 Drag Curls
動画の見どころ4/10枚目 Strength Curve
動画の見どころ5/10枚目 Limitations of Biceps Exercises
動画の見どころ6/10枚目 Weighted Chin-Up
動画の見どころ7/10枚目 Banded Dumbbell Curl
動画の見どころ8/10枚目 Intensity Technique: Actively Contracting the Triceps
動画の見どころ9/10枚目 Pronate Cross Body Curl
動画の見どころ10/10枚目 Conclusion
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session!
YouTube-Caroline Girvan
2021/03/31If you have skinny arms that you want to get wider biceps so you can fill out your shirt sleeves, you are going to want to watch this video.
YouTube-ATHLEAN-X™
2024/02/19At the same time, the amount of biceps peak that is visible in these types of arms is usually minimized. On the other hand, when the gap widens ...
YouTube-ATHLEAN-X™
2024/02/15According to the legendary Mike Mentzer, the close grip underhand pulldown is the greatest biceps exercise of all time.
YouTube-ATHLEAN-X™
2023/09/22Want bigger biceps? I understand. Nothing shatters your confidence more than having twig-like arms. Trust me, I've been there and I know ...
YouTube-Jeremy Ethier
2022/09/25動画の見どころ1/10枚目 Back Training
動画の見どころ2/10枚目 Train Biceps Directly After Back Exercises
動画の見どころ3/10枚目 Stretch Mediated Hypertrophy
動画の見どころ4/10枚目 How To Speed Up Biceps Growth
動画の見どころ5/10枚目 Choose Bicep Exercises That Challenge The Biceps The Most
動画の見どころ6/10枚目 Half Reps
動画の見どころ7/10枚目 Increasing Volume
動画の見どころ8/10枚目 Mind-muscle connection
動画の見どころ9/10枚目 Continuous Challenge
動画の見どころ10/10枚目 Final Thoughts
Pain on the front of the shoulder? This can be caused by irritated of the biceps tendon. This video covers an exercise progression that can ...
Facebook-Michael Braccio
2022/08/15In this tutorial on the biceps brachii muscle we will cover its; origin, insertion, action, nerve supply, blood supply and a quick clinical ...
YouTube-AnatomyZone
2018/02/25動画の見どころ1/10枚目 Muscle Location
動画の見どころ2/10枚目 Heads
動画の見どころ3/10枚目 Origins
動画の見どころ4/10枚目 Long Head
動画の見どころ5/10枚目 Transverse Humeral Ligament
動画の見どころ6/10枚目 Attachments
動画の見どころ7/10枚目 Radial tuberosity
動画の見どころ8/10枚目 Functions of the Biceps Brachii
動画の見どころ9/10枚目 Nerve Supply of the Biceps Brachii
動画の見どころ10/10枚目 Clinical Notes
What would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the two ...
YouTube-ATHLEAN-X™
2023/03/09Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium ...
YouTube-TIFF x DAN
2021/04/09動画の見どころ1/10枚目 Hammer Curls
動画の見どころ2/10枚目 Alternating Twist Curls
動画の見どころ3/10枚目 Inward Hammer Curls
動画の見どころ4/10枚目 Reverse Curls
動画の見どころ5/10枚目 Cross Body Curl Right Arm
動画の見どころ6/10枚目 Cross Body Curl Left Arm
動画の見どころ7/10枚目 Curl + Twist // Curl + Hammer Curl Variation
動画の見どころ8/10枚目 Alternating Static Curls
動画の見どころ9/10枚目 Zottman Curls
動画の見どころ10/10枚目 Finisher: 21s (Repeat 2X) // 15 Sec Rest Between Sets
In this video we're looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury.
YouTube-Jeff Nippard
2018/12/18動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Isometric Wrist Flexion Contraction
動画の見どころ3/10枚目 How To Load The Curl
動画の見どころ4/10枚目 How To Grip The Bar
動画の見どころ5/10枚目 Proper Form During Curls
動画の見どころ6/10枚目 Optimal Wrist Positioning
動画の見どころ7/10枚目 Eccentric Control
動画の見どころ8/10枚目 Shoulder Flexion
動画の見どころ9/10枚目 Active Supination
動画の見どころ10/10枚目 Arm Hypertrophy Program Discount
Biceps training isn't complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep ...
YouTube-Jeremy Ethier
2022/10/09Are you training your biceps wrong? You are about to find out in this video on how to get bigger biceps by implementing a biceps workout ...
YouTube-ATHLEAN-X™
2023/08/20When it comes to picking the best biceps exercises, we need to look at which ones compliment the functions of the biceps best.
YouTube-ATHLEAN-X™
2020/01/23Have you ever felt that no matter how hard you trained your biceps they just won't grow. In this video, I'm going to show you the two ...
YouTube-ATHLEAN-X™
2018/04/15動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Mechanical Issues
動画の見どころ3/10枚目 Training Frequency
動画の見どころ4/10枚目 Progressive Overload
動画の見どころ5/10枚目 Shoulder Exercise Variety
動画の見どころ6/10枚目 Sliced Reps
動画の見どころ7/10枚目 Increasing Volume Within a Set
動画の見どころ8/10枚目 Intensifying the Curl
動画の見どころ9/10枚目 Arc Variation
動画の見どころ10/10枚目 Intensity Training
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YouTube-FitnessFAQs
2019/01/05