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BODYART is your workout for life. With BODYART the body, mind and soul are brought into harmony as part of the training.
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For more workouts visit bodyARTmedia.com.
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Intro
Polarity exercises
Lateral stepping
Conclusion
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BODYART is a fusion of various techniques: yoga, Tai Chi and Qi Gong, dance, and therapeutic and fitness exercises. On the physical level, ...
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Grab your mats and lets get ready to bodyART. Here is a one hour strengthening class for you to try. Have fun! website: http://alexpyoga.com ...
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Today is all about strengthening the body. Hold these poses as long as you can and really feel the areas being worked.
Warm Up
Upper Back Lifts
Heel Stretch
Roll Ups
Down Dog
Back leg lift
Backbend Side Heel Lift
Core Work
Add your own flair to this class and have fun with it. It will super charge you stretch you and make you smile. I love these classes because ...
Arm Stretch
Wrist Circles
Right leg cross
Knee to Chest
Side step squat
Burrito Breathing
Oblique Crunch
Stability Exercise
Knee Stretch
Kick your shoes off and join us for FREE Online BodyART classes! Using exercises from yoga, Pilates and Tai Chi, BodyART incorporates short ...
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Warm up
All Fours
Child pose
Coming up on all 4s
Beast bodyART - Phase 3 - Shock (part 1). 359K views · 11 years ago ...more. jacklyn6. 3.68K. Subscribe. 1.2K. Share. Save.
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Energy phase 3
High plank
Low push-ups
V-pose (right)
Deep Work
Swing & Squat
Swing with Jump
Sidestep squat
Arm swings
Hi Everyone! As Seema said in the video, if you haven't tried a BodyART class yet, today is your lucky day :) Try this full body workout and ...
Accent Distenders
Waterfall
Down Dog Knees Down Push-Up
Cross Breeze
Warrior 2
Knee Drop
Abdominal Exercises
Right Knee Downs
BodyART Basic masterclass conducted by BodyART Master trainer Remo Stefanic After the first ever BodyART instructor training in Singapore ...
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Head, shoulder and sacral anchoring
Opening the chest
Hip stretch
Or tap to use a supported browser ... bodyART Training Studios was live. Aug 14, 2020.
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For more workouts visit http://www.bodyARTmedia.com.
Shoulder opener/chest
Child position
Hip rotation
This 60 min class we focus on spiral lines so we'll be doing some twist of the spine. All level are welcome so have fun.
Circle the Head from Side to Side
Left Knee Bends
Right Dog
Swing the Arm
High Plate
High Plank
Swing Squat and Clean Straw
Bicep Curl
Uyghur in a Lunge Facing the Front
Plank High Plank
Body Art Functional Training Robert Steinbacher Las Vegas ECA 2012 ... BAX (bodyART Extreme) - Erik Jäger, Kristi Möldri, Britta Aduson ...
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Welcome back! In today's class we have focused on polarity and finding the deepest stretches and lengthening that we can in the moment.
Try this energizing one hour class and see how you feel for the rest of the day! Let us know how you liked it :).
Child's Pose
Ceiling Reach
Side Twist
Sandwich
Butterfly Stretch
Connecting elements from Tai Chi, Qi Gong, and dance, BODYART Flow is a beautiful energetic concept. Our focus lies in our awareness of the ...
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TikTok viral body art #bodyart #art #painting #diy. 45K views · 1 year ago ...more. Kristine's Day. 29.5K.
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