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TikTok video from Theblacbarbi | Coach (@theblacbarbi. 331.5K.
TikTok-tombeckles
2023/12/071. More Bodyfat = Less Testosterone = Less Gains
2. More Fat = Lower Insulin Sensitivity = MORE FAT
3. Less Fat = Better Distribution Of Nutrients = Easier Time Growing MUSCLE!
4. Once NEW fat cells are created, they NEVER GO AWAY!
1. Your growing muscle cycle should be just as controlled as your cutting cycle.
Video Link: Are You Bulking Or Just Fat?
2. To gain muscle you should be in a calorie surplus of 250 - 500 over your daily maintenance calories.
3. You must still pay very close attention to your ratio of protein, carbs and fat.
Video Link: Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
4. Eat quality foods!
bulking | 450.2K posts Watch the latest videos about #bulking on TikTok.
TikTok-doosifit
2023/12/14