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The truth about taking collagen
Eating gelatin vs taking collagen
Drinking bone broth vs taking collagen
Eating more protein vs taking collagen
Collagen supplements and digestive enzymes
Are collagen supplements actually good for you?
Are collagen supplements a good source of protein?
Are collagen creams a waste of time
Introduction
What is “aging”?
Five main factors increasing aging
How aging wrecks mental focus + alertness
What is autophagy?
Fasting + aging
Blood sugar impact on collagen
Can collagen help thinned skin? (ie. from topical steroid cream exposure)
Anti-aging creams
Collagen peptide supplement benefits
Is red wine unhealthy? What about resveratrol?
Natural anti-aging tips + helpful products
Final Thoughts