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Intro
Check the middle is safe
Make sure the seat and handle are the right way round!
Set the monitor to the right height
Set up the FOOTPLATES for you
Set the lever to the right DRAG FACTOR each time you use a machine
Checking the drag factor on the monitor
Overview of the monitor. (Starting with JUST ROW)
Selecting pre-programmed rows (Standard List / Custom list / ReRow)
Programming in YOUR OWN workout (also includes Split Length and Pace boat info)
Creating an INTERVAL workout
How to set your rest periods to UNDEFINED REST
Creating a VARIABLE INTERVAL workout
Connecting a PHONE/tablet through BLUETOOTH
How to connect a Bluetooth or ANT+ HEART RATE MONITOR
The MEMORY screens (Including how to get a VERIFICATION CODE)
The MORE OPTIONS menu.
The RACE SCREEN information
A brief look at the FORCE CURVE screen
Another look at the PACE BOAT screen (and the Heart Rate bar chart screen)
The BIG TEXT SCREEN
What pressing the UNITS button does to the screen
What the Display Button Does
The BACK OF THE MONITOR
Closing comments