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Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to ...
YouTube-POPSUGAR Fitness
Intro
Warm Up
Hurdles
Taps and Hammer Curls
Side Lunges
Jump Squats
Choreography Breakdown
High-Cardio Dance Workout
Jax - Salt Shaker
Handcuffs
Disclaimer ⬇️ If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you ...
YouTube-CARDIO DANCE WITH CLAU & PATY
A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your ...
YouTube-MadFit
Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake!
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One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up.
Side Stretch
Grapevine
Cardio Dance Moves
Cooldown
Conclusion
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love ...
Warm-up
Steps to the Side
Tug of War
Slow Wine Roll
Double Hop
Cool Down
Head Roll
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and ...
Warmup
Workout
Follow along to this full body DANCE cardio routine to some throwback 80's music! A great way to get a sweat on, and it's guaranteed to put ...
What Is Love
I Wanna Dance With Somebody
Into The Groove
Sweet Dreams
Billie Jean
Take On Me
DANCE WORKOUT WITH TANJU 2.0 Let's burn some calories with this rhythmic DANCE WORKOUT. The video is in full length which means you ...
YouTube-FITSEVENELEVEN
Go get your DJ Raphi merch now⬇️ https://nucampaign.org/products/dj-raphi 35-MINUTE DANCE WORKOUT | How To Dance | Fitness | PE | Dance ...
YouTube-DJ Raphi
Party Rock Anthem
Bubble It
Macarena
YMCA
Cha Cha Slide
Cotton Eyed Joe
Follow The Leader
Can't Stop The Feeling
The Git Up
Latinos
Jerusalema Dance
To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!
YouTube-The Studio by Jamie Kinkeade
Rolling Jacks
Single Double Jumps
Mountain Climber Jacks
Hamstring Curls
In keeping with my pop mix dance workouts, I had to get a 2022 mix out before the year end! We've got a complete 30 minute fat burning and ...
YouTube-Up to the BEat Fit
Heels to Your Booties
Step Touch Diagonal
Side Closures into V Step
Double Side Close
Bounces
Rock It Out with Me
Chorus Kick It Out Low Impact
Heel Digs
Hip Boomerangs
Everybody
This 25 minute dance workout is all about having fun while exercising. I put together some music with lots of 'saxy' music (saxophone) that ...
YouTube-Improved Health
Warm-up & cardio
Stretching
Ending Words
Its time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, its totally okay!
YouTube-growwithjo
OMG - Usher
One, Two Step - Ciara (ft Missy Elliot)
Don’t Stop the Music - Rihanna
Temperature- Sean Paul
This 3100 steps dance workout is for anyone who loves to dance as a form of exercise. I've added in moves to target the various muscles in ...
Cardio Workout
Cool-down
CHECK MY OFFICIAL WEBSITE: www.a-sulu.com #cardiodanceworkout #danceworkout #zumba class If you like my video, then feel free to buy Me A ...
YouTube-Zumba Sulu
51.6M posts. Discover videos related to Dance Workout on TikTok. See more videos about Ab Workout Routine, Cardio Hiit Workout, Quads Workout, Gym Workout ...
TikTok-thefitnessmarshall
20 MIN DANCE WORKOUT FOR BEGINNERS - No Jumping Cardio Dance Aerobic Join me for this beginner dance workout and let's sweat and have fun.
YouTube-Ania Thomsett
Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for ...