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DGA 2020-2025
Make Every Bite Count With The Dietary Guidelines for Americans
Start with the 4 Guidelines
The foods and beverages we consume have a profound impact on our health
Yet we are not following a healthy dietary pattern.
Nutrient needs vary over the lifespan and each Life stage has unique implications for food and beverage choices and disease risk.
How do we "make every bite count"?
Focus on nutrient-dense foods and beverages, limit those higher in added sugars, saturated fat, and sodium, and stay within calorie limits.
When deciding what to eat or drink, follow these three key dietary principles.
Pay attention to portion size.