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Introduction, Blood Glucose & Mortality, Mice Vs. Humans
Sponsors: Roka, InsideTracker, Helix
Feeding, Fasting, Performance
Calories-In, Calories-Out (CICO); Perfect Diets
Time Restricted Eating: When We Eat Is Vital
The Eight Hour Feeding Window
Liver Health
Time Restricted Feeding Protocol: Rules
Gastric Clearance, Linking Fasting to Sleep
Effects of Specific Categories of Food
4-6 Hour Feeding Windows
Protein Consumption & Timing for Muscle
Glucose Clearing, Exercise & Compounds
Blood Glucose: Monitoring, mTOR & Related Pathways
Non-Alcoholic Fatty Liver
Effects of Fasting on Hormones: Testosterone, Cortisol
8-Hour Feeding Window: Weight Loss Without Calorie Counting
Eating Every-Other-Day
Mental Focus & Clarity
Enhancing Weight Loss from Body Fat: Hepatic Lipase
Artificial Sweeteners, Plant-Based Sweeteners
Glucose Clearing II, Cinnamon, Acidity, Salt
Odd (But Common) Questions
Effects of Sauna & Dehydration on Blood Glucose
More Resources, Ways to Support Us, Supplements
Introduction
Hour 18 Measurements
Research, Ketosis, Benefits
Common Fasting Questions
Hour 34 Measurements
My Supplements
Conflicting Advice on Exercising While Fasting
Hiking
Hour 42 Measurements
Cold Tolerance
Hour 55 Measurements
Why I Started Using Supplements During Fasts
Breaking the Fast - FOOD!
Lessons Learned
Diabetes is a nutritional disease
Eating more frequently
How does insulin work?
Weight loss with lifestyle intervention
Metabolic rate ramps up after weight gain
The two compartment problem
What happens when you don't eat for 24 hours?
Long term weight loss
What are your thoughts on carb cycling in fat loss?
The average person has 25% body fat