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How to get motivated?
When does dopamine get released?
What is dopamine?
Epinephrine (adrenaline)
Give yourself a few days where you feel underwhelmed
Your capacity to tap into dopamine as a motivator is infinite
Habit formation and dopamine release
Attaching dopamine to the process of effort
Positive thought process should be attached to the finish line
How often to self-reward
How can I find balance within my own life?
Start with your morning routine
Setting boundaries with your phone
Zero tolerance policy for negative thoughts
How to use the 5-second rule to increase productivity
Where to find the 5 Second Journal
The High Five Habit
The key to stopping procrastination
How to use visualization to reprogram your brain
What does it cost me in the future?