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What is the flexitarian diet?
What can you eat and not eat on the flexitarian diet?
Can you eat sugar on the flexitarian diet?
Can you cheat once in awhile on the flexitarian diet?
What are the benefits of the flexitarian diet?
What is intermittent fasting?
When should your first meal of the day be when you're intermittent fasting?
Can you have coffee while you're intermittent fasting?
If you have diabetes, can you do intermittent fasting? Is intermittent fasting bad for blood sugar levels?
Do intermittent fasting and the flexitarian diet provide long-term lifestyle changes or quick weight loss?
Who should avoid the flexitarian diet and intermittent fasting?
What long-term benefits do the flexitarian diet and intermittent fasting offer?
Amanda Bleckman
The Importance of a Dietitian Working with the Food Industry
What the Flexitarian Eating Pattern Entails
The Biggest Difference from a Typical American Diet
Health Benefits
Social Benefits
Risks Associated with the Diet
Transitioning into the Flexitarian Diet
Final Thoughts Words of Wisdom
Minimize Kitchen Waste