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Hip Mobility
10 leans over front leg Alternating with 10 leans over back leg
10 front leg lifts then 10 back leg lifts
10 front leg hip ER lift offs 10 back leg hip IR lift offs (Hold knee down)
10 segmental back leg lift ups to other side (Keep front leg down as long as you can)
Butterfly series Push down 10 then actively push up 10 Repeat 3x
Standing hamstring series Put one foot in front & keep back flat & lean over 5x each Then widen stance & keep back flat and lean over 10x