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Low Glycemic Index (GI) Food = Low Blood Glucose?
Low Glycemic Index (GI) Food has a very wide range of GI values
Glycemic Response not the same as Glycemic Index
Glycemic Response is affected by more than just GI of the ingredients in a meal
Glycemic Response is affected by the amount of carbohydrates-containing ingredients in the meal
Glycemic Response is affected by the food combination of the meal, more than just by the Glycemic Index (GI)
Glycemic Response is affected by the method of preparation and degree of processing of the carbohydrate-containing ingredient in the meal
Glycemic Response to an identical meal can be different in different people