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Grief & Bereavement
Eight Sleep, InsideTracker, ROKA
Grief vs. Depression, Complicated Grief
Stages of Grief, Individual Variation for Grieving
Grief: Lack & Motivation, Dopamine
Three Dimensions of Relationships
Tool: Remapping Relationships
Grief, Maintaining Emotional Closeness & Remapping
Memories of Loved Ones & Remapping Attachments
Yearning for Loved Ones: Memories vs. Reality, Episodic Memory
Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs
Tool: Remembering Emotional Connection & Processing Grief
Memories, Hippocampal Trace Cells & Feeling An Absence
Yearning & Oxytocin, Individualized Grief Cycles
Tool: Complicated Grief & Adrenaline (Epinephrine)
Sentimental Attachment to Objects
Why do Some People Grieve More Quickly? Individual Attachment Capacity
“Vagal Tone,” Heart Rate, Breathwork & Grief Recovery
Complicated Grief & Cortisol Patterns
Tool: Improving Sleep & Grieving
Tools: Grief Processing & Adaptive Recovery
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
Introduction
All courses 40% off
How grief impacts the brain
How grief affects the heart
Grief tears
Decreased pleasure after a loss
Loss of appetite after a loss and difficulty sleeping
Weakened immune system while grieving
Headaches and body aches during grieving
Other somatic changes with grief
When you're not allowed to mourn
How to deal with grief
WE GRIEVE FOR MORE THAN THE DEAD
"JUST STAY STRONG" TYPICALLY GOES HAND IN HAND WITH THE DENIAL PHASE OF GRIEF
WHEN YOU ARE DONE PROPERLY GRIEVING, YOU WILL STILL BE ALIVE.
THERE SHOULD BE A GUILT PHASE OF GRIEF
SURVIVOR'S GUILT
TIME MEANS LITTLE TO THE ACT OF GRIEVING
ACCEPTANCE IS MORE COMPLICATED THAN JUST ADMITTING TO A LOSS
There's no right or wrong way to deal with the loss of a loved one
It's about CHANGE.
How do you deal with the loss of a I loved one?
How do you live your life in the face of a life-changing event?
Grief is a process, not a task.
Stages of Grief
Don't be afraid of the pain
Do things that make you happy!
Physical health is important for mental health!
You do not have to be alone.