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Grow longer and stronger with this invigorating 30-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with ...
YouTube-MOSSA
Group Centergy Introduction
Warm Up
Salutations
Squat and lunge
3-legged Dog
Strength & balance
Bicycle Pose
Heel lift and press
Cooldown
Conclusion
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals ...
The workout of the week is "Group Centergy," which is a combination of Yoga and Pilates done to uplifting music. Video by Cliff Grassmick.
YouTube-Boulder Daily Camera
MOSSA is the developer of professional, high quality group fitness workouts. Designed both for the home and fitness club market, we provide 11 branded group ...
Mossa-Tiffany Crawford
Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates that will have you breathing and sweating ...
Facebook-Genesis Health Clubs
Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.
YouTube-Valley of the Sun YMCA
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It's ideal to be your workout of choice or add it ...
Facebook-YMCA of Chatham-Kent
Facebook-In Shape Fitness of Branford
Video trailer going over what a Group Centergy class experience looks like.
YouTube-YMCANorth
Group Centergy JAN18 Trailer. 13K views · 6 years ago ...more. MOSSA. 13.3K. Subscribe. Like. Share. Save.
Have you tried the newest Group Centergy workout? Always mindful, never monotonous, Centergy will have you lengthening, strengthening, ...
Facebook-MOSSA On Demand