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Grow longer and stronger with this invigorating 30-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with ...
YouTube-MOSSA
Group Centergy Introduction
Warm Up
Salutations
Squat and lunge
3-legged Dog
Strength & balance
Bicycle Pose
Heel lift and press
Cooldown
Conclusion
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals ...
The workout of the week is "Group Centergy," which is a combination of Yoga and Pilates done to uplifting music. Video by Cliff Grassmick.
YouTube-Boulder Daily Camera
MOSSA is the developer of professional, high quality group fitness workouts. Designed both for the home and fitness club market, we provide 11 branded group ...
Mossa-Tiffany Crawford
Have you tried the newest Group Centergy workout? Always mindful, never monotonous, Centergy will have you lengthening, strengthening, ...
Facebook-MOSSA On Demand
Group Centergy® is an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for ...
Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.
YouTube-Valley of the Sun YMCA
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It's ideal to be your workout of choice or add it ...
Facebook-YMCA of Chatham-Kent
Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates that will have you breathing and sweating ...
Facebook-Genesis Health Clubs
Video trailer going over what a Group Centergy class experience looks like.
YouTube-YMCANorth
LIVE TASTER GROUP CENTERGY · More videos you may like · Related Pages. May be an image of 12 ...
Facebook-Maldon Health & Fitness Classes
Check out our recent Group CENTERGY class launch! This mind and body workout emphasizes creating extension and length through the back and ...
Facebook-Highpoint Fitness