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This workout was intense. We started with the warm up then hit this 3 line circuit with 1 minute of a drill then 30 seconds of another drill ...
YouTube-AXFIT.COM
2016/03/20動画の見どころ1/10枚目 WARM UP 10-12 MINUTES
動画の見どころ2/10枚目 1 MINUTE LADDERS WITH ON CALL FLOOR DROPS
動画の見どころ3/10枚目 1 MINUTE FOOTBALLERS WITH ON SPOT DROPS/HIGH JUMPS
動画の見どころ4/10枚目 3 LINED CIRCUIT 25-30 MINUTES
動画の見どころ5/10枚目 1 MINUTE HEAVY SQUATS LADDERS WALL NINJAS
動画の見どころ6/10枚目 EACH ROUND 1.5 MINUTES ROTATE 2 TIMES THROUGH
動画の見どころ7/10枚目 THEN THEY ROTATE
動画の見どころ8/10枚目 1 MINUTE SHUFFLE PRESS IN/OUT SQUATS PLANK WALL NINJA
動画の見どころ9/10枚目 RIGHT INTO 30 SEC BI CURLS STAR ABS PUSHUPS
動画の見どころ10/10枚目 ROTATE WITH PARTNER
You can kick ass ANYWHERE!!! Be sure to LIKE and SUBSCRIBE below! We're EVERYWHERE so stay in touch! ▻Facebook: http://goo.gl/RYC2JK ...
YouTube-AXFIT.COM
2016/01/03動画の見どころ1/8枚目 MATS & STEP BOXES
動画の見どころ2/8枚目 BURPEES WITH BOX
動画の見どころ3/8枚目 SUPERINTENS CORE & UPPER BODY
動画の見どころ4/8枚目 NINJA TRAINING UP & DOWN WALL
動画の見どころ5/8枚目 ALL YOU NEED IS MATS & A WALL
動画の見どころ6/8枚目 2 GROUPS KILLING IT IN A SMALL SPACE
動画の見どころ7/8枚目 PARTNER BAND DRILLS
動画の見どころ8/8枚目 YOU DON'T NEED A LOT OF SPACE TO KICK SOME SERIOUS ASS!!
GET WORKOUT IDEAS: https://axfit.com/axfit-group-fitness-workout-plans/ thanks for watching, please subscribe to my channel!
YouTube-AXFIT.COM
2015/02/11Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ...
YouTube-Luka Hocevar
2023/08/05動画の見どころ1/10枚目 Team training
動画の見どころ2/10枚目 Globally Periodized
動画の見どころ3/10枚目 What Is Logistics
動画の見どころ4/10枚目 Coaching
動画の見どころ5/10枚目 Rebound Workout High Performance Recovery Training
動画の見どころ6/10枚目 Total Body Strength
動画の見どころ7/10枚目 Conditioning
動画の見どころ8/10枚目 Variable Work Variable Recovery
動画の見どころ9/10枚目 Coaching Is Active Recovery
動画の見どころ10/10枚目 Mobility Model
The OPT model is the most versatile evidence-based training methodology in the fitness industry. Often fitness professionals first learn to ...
YouTube-National Academy of Sports Medicine (NASM)
2020/12/03Our highly popular Group Circuit Training and High Intensity Interval Training gives all of our clients a real challenge both physically and ...
YouTube-Noregretspt
2013/05/28group training | 28K posts Watch the latest videos about #grouptraining on TikTok.
TikTok-luna.boutique.fitness
2023/04/26Get Full AXFIT Workouts: https://goo.gl/Z11oYA I love sharing my workout ideas with you so we can all kick some ass all over this earth ...
YouTube-AXFIT.COM
2013/06/20These drills are all high intensity, make sure to warm your clients up to this . Start with a light jog, slow movements, low impact drills, ...
YouTube-AXFIT.COM
2014/06/19https://lukahocevar.com/product/small-group-personal-training-mastery/ This is a "leak" video from a course I'm finishing on how to program ...
YouTube-Luka Hocevar
2022/06/09動画の見どころ1/10枚目 How does a small group training session run?
動画の見どころ2/10枚目 Breaking down a workout
動画の見どころ3/10枚目 Breaking down the program
動画の見どころ4/10枚目 The importance of ramping up the intensity
動画の見どころ5/10枚目 Dumbbell bench press
動画の見どころ6/10枚目 Muscle Building Block
動画の見どころ7/10枚目 Rep progression
動画の見どころ8/10枚目 How to progress a strength program
動画の見どころ9/10枚目 Metabolic stress or conditioning
動画の見どころ10/10枚目 Coaching strategies
22 likes, 2 comments - coretechcoach on April 25, 2024: "Sign up today for our group training program #grouptraining #gym #houstongym ...
You can catch RX every Wednesday @ 6:00am 7:00am 9:30am 12:00pm 4:30pm 5:30pm 6:30pm 7:30pm. See you out there!!! 🏋️ #powerlifting #rx # ...
Small group training like you've never experienced. Are you ready for it? VTL Training is almost here. Sessions begin on 3/7 at Bakersfield ...
Facebook-In-Shape Health Clubs
2022/03/03Wow what an awesome night we had! Thank you Adrenaline Junkies for coming out and all your canned good donations for the down town mission.
YouTube-AXFIT.COM
2011/12/13matrixftinessau #grouptraining #LEDconsole #fitnessqeuipment #professionalequipment #cardioequipment.
YouTube-Matrix Fitness Australia
2023/07/03... group #grouptraining #trending # ... #houston #texas #training #football #group #grouptraining #trending #explore.
ELEV8 your Discipline @elev8_training #fitnessmotivation #grouptraining ... 2024 #training #grouptraining #personaltrainer #weighttraining ...
This class was killer, those partner plank drills are a great opener to any class after a 5-8 min warm up! Be sure to LIKE and SUBSCRIBE ...
YouTube-AXFIT.COM
2016/03/13http://www.VigorGroundFitness.com While I've done some deep dive vlogs on large group program design in the past, I wanted to share a simple ...
YouTube-Luka Hocevar
2022/12/30Small group training like you've never experienced. Are you ready for it? VTL Training is almost here. Sessions begin on 3/7 and ...
Facebook-In-Shape Health Clubs
2022/03/03