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Intro
What is a back handspring?
Muscles you need for a back handspring
Exercises you can do at home
Wall Sits
Planks
Hollow Holds
Squats
Squat Jumps
Sumo Squats
Pull-ups
Arch/Hollows on Pull-up Bar
Wall Angels
Leg Lifts
Back handspring drills you should be able to do at the gym
Handstand Snap-Down Drill
Sit, Fall, Push onto Mat Stack
Back Handspring over the Barrel
Back Handspring on the Trampoline
Back Handspring Drills You Can do at Home
Handstand Against the Wall/Spiderman Handstand
Bridges
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