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The world's largest hydraulic forging press
The assembly process of the forging hydraulic press
Four-die forging devices
Forging a pipe in a four-die block
Heavy machining with Seco Tools
The Geminis GHT 11 G4 lathe
Geminis Horizontal Multi-process Lathe
The Gemini Moving Column Milling and Boring Machine
The HX500i Heavy Duty Horizontal Machining Center
Forgings and machining factory
The Hedelius Tiltenta 11
Drive Engineering in Steelmaking
The production of a 16-meter-long press brake
The pilling process
HEAVY DUTY THE THEORY
THEORY A set of principles.
INTENSITY Intensity refers to the percentage of possible momentary muscular effort being exerted.
FIRST PRINCIPLE In order to stimulate an optimal increase in muscular strength or size, a set of an exercise must be carried to a point of momentary muscular failure.
SECOND PRINCIPLE In order to be productive, intense exercise must be brief.
THIRD PRINCIPLE In order to be productive, intense exercise must be not only brief, but also infrequent.
THE PRACTICAL APPLICATION A sample high-intensity training program
Weight Selection And Reps
Use Of Advanced Techniques
Final Thoughts